Saltar para o conteúdo
1 post / 0 new
Easy Weight Loss - Fight Fat With Fat!
What if I told you that you could lose some weight while still having tasty food full of fat?<br> <br> <br> <br> I've struggled all my life with abdominal fat. It has been a lifelong issue because while the remainder of the physique of mine was slim, I've had some abdominal fat - since kindergarten, when I was selected to flip through a "round robin" poem. I was traumatized in first grade when a boy named me "Chubby Checkers" (a widely used singer in the 1960s who was somewhat overweight). While a raw foodist, I couldn't get rid of the "apple shape," or even having a relatively bigger belly than hips.<br> <br> Which is...until I found the magic formula of fighting fat with fat. I've right now, at age fifty three and after menopause, reached the ideal weight of mine for the first time since high school. I can proudly wear designer jeans, as well as dress like more youthful women. And best of the, I don't struggle to guarantee that it stays off. I have discovered the strategies of fighting fat with fat.<br> <br> In the 1980s there was a theory which we will consume all of the carbohydrates we wanted and that these wouldn't be kept as fat. Fat on the body came generally from extra fat in the diet, the principle went. And there were studies to demonstrate this concept, obviously. And so the thought was eating very little fat as is feasible. While there's a bit of truth to that, in that weight in the diet can more easily be kept as unwanted fat, individuals who adhered to this principle went overboard in under eating essential fats. They suffered from depression, fatigue, PMS, and all kinds of diseases. Put simply, your body needs fat. Next to water and oxygen, fat is the central component of the body.<br> <br> We today know that we require fat to burn up fat. We need the good fats to boost our metabolic rate - . Fats are necessary to make hormones which burn fat. the brains of ours require extra fat, especially the kind with DHA, making up 60 % of our brains.<br> <br> <br> <br> Eat Monounsaturated Fats with Every Meal<br> <br> Research show that monounsaturated fatty acids, called MUFAS, are the key to getting rid of abdominal or perhaps belly fat. In The Flat Belly Diet, they show you to break up the food of yours into 3 food and one snack, each one 400 calories. Each meal/snack must include aproximatelly 100 calories of MUFAS. This might be two tablespoons of nuts (macademia nuts tend to be high in MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoon of acai berry, ( try what he says - ) a tablespoon of olive oil, or maybe an ounce of chocolate.<br> <br> <br> <br> Eat Plenty of Omega 3 Fatty Acids